Nutrient Comparison: Lemon juice from concentrate VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Lemon juice from concentrate have 17.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 41 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Lemon juice from concentrate, canned or bottled as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Lemon juice from concentrate have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 8.2 times more Copper, 20.8 times more Iron, 4.3 times more Magnesium, 18.2 times more Manganese, 11.8 times more Phosphorus, 2.4 times more Potassium, 11 times more Selenium, 10.7 times more Sodium and 3.3 times more Zinc than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Energy, 8.5 times more Omega 3, 2.6 times more Carbohydrate, 6.1 times more Fiber and 11.6 times more Protein than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per five ounces.
- 5 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lemon juice from concentrate, canned or bottled as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.