Nutrient Comparison: Lemon juice from concentrate VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 8 times more Vitamin B1, 8.2 times more Vitamin B2, 11.2 times more Vitamin B3, 5.6 times more Vitamin B5, 5.9 times more Vitamin B6, 7.9 times more Vitamin B9, 2.6 times more Vitamin C, 11 times more Vitamin E and 2560 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Lemon juice from concentrate, canned or bottled as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 11.8 times more Calcium, 4.2 times more Copper, 21.2 times more Iron, 3.9 times more Magnesium, 23.8 times more Manganese, 9.1 times more Phosphorus, 3.1 times more Potassium, 13 times more Selenium, 2.3 times more Sodium and 2.8 times more Zinc than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon juice from concentrate have 1.8 times more Carbohydrate and 2.5 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 33.5 times more Omega 3, 4 times more Fiber and 8.5 times more Protein than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Lemon juice from concentrate, canned or bottled as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.