Nutrient Comparison: Lemon Juice VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Juice versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Juice vs Canned Carrots with Salt:
- 5 ounces of Lemon Juice have 1.3 times more Vitamin B1, 2.2 times more Vitamin B9 and 14.3 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2 times more Vitamin B2, 6.1 times more Vitamin B3, 2.4 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
- Both Lemon Juice and Canned Carrots with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Lemon Juice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon Juice vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 4.2 times more Calcium, 6.5 times more Copper, 8 times more Iron, 37.5 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 242 times more Sodium and 5.2 times more Zinc than Raw Lemon Juice.
- Both Lemon Juice and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc
- Both Raw Lemon Juice as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon Juice have 1.2 times more Carbohydrate than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 5 times more Fiber than Raw Lemon Juice.
- Both Lemon Juice and Canned Carrots with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Lemon Juice provide inadequate amounts of Fiber
- Both Raw Lemon Juice as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.