Lemon Juice VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Juice or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Lemon Juice vs Canned Carrots with Salt:
- 100 calories of Lemon Juice have 1.5 times more Vitamin B1, 2.5 times more Vitamin B9 and 16.3 times more Vitamin C than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 2.1 times more Vitamin B6, 4.3 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
- Both Lemon Juice and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Lemon Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Lemon Juice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Juice vs Canned Carrots with Salt:
- 100 kcal of Drained Canned Carrots with Salt contain 3.7 times more Calcium, 5.7 times more Copper, 7 times more Iron, 33 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Selenium, 213 times more Sodium and 4.6 times more Zinc than Raw Lemon Juice.
- Both Lemon Juice and Canned Carrots with Salt contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lemon Juice have 1.4 times more Carbohydrate than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 4.4 times more Fiber and 1.6 times more Protein than Raw Lemon Juice.
- Both Lemon Juice and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Sugars per 100 calories.
- Both Raw Lemon Juice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.