Comparing Nutrients in 100 calories Lemon JuiceVS Frozen Carrots
Weight per 100 calories
Lemon Juice
455g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Raw Lemon Juice, which is low in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon Juice or Frozen Carrots?
Lemon Juice VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Juice or Frozen Carrots?
Lets compare vitamin content per 100 calories of Lemon Juice vs Frozen Carrots:
100 calories of Lemon Juice have 3.3 times more Vitamin B9 and 25.3 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
Both Lemon Juice and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Lemon Juice have insufficient amounts of Vitamin A and Vitamin K
Both Raw Lemon Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Juice vs Frozen Carrots:
100 calories of Lemon Juice have 1.7 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.7 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 8.7 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium, 41.6 times more Sodium and 4 times more Zinc than Raw Lemon Juice.
Both Lemon Juice and Frozen Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Juice have 1.4 times more Carbohydrate and 5.8 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 12.6 times more Omega 6, 6.7 times more Fiber and 1.4 times more Protein than Raw Lemon Juice.
Both Lemon Juice and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Sugars per 100 calories.
100 calories of Lemon Juice provide inadequate amounts of Omega 6