Nutrient Comparison: Lemon Juice VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon Juice versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon Juice vs Frozen Carrots:
- 1 pound of Lemon Juice has 2 times more Vitamin B9 and 15.5 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
- 1 pound of Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lemon Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lemon Juice vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 6 times more Calcium, 4.6 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 14.3 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium, 68 times more Sodium and 6.6 times more Zinc than Raw Lemon Juice.
- Both Lemon Juice and Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Lemon Juice as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Sugars and 11 times more Fiber than Raw Lemon Juice.
- Both Lemon Juice and Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Lemon Juice provide inadequate amounts of Fiber
- Both Raw Lemon Juice as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.