Nutrient Comparison: Lemon Juice VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Juice versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Juice vs Frozen Carrots:
- 14 ounces of Lemon Juice have 2 times more Vitamin B9 and 15.5 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lemon Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Juice vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 6 times more Calcium, 4.6 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 14.3 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium, 68 times more Sodium and 6.6 times more Zinc than Raw Lemon Juice.
- Both Lemon Juice and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Lemon Juice as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Sugars and 11 times more Fiber than Raw Lemon Juice.
- Both Lemon Juice and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Lemon Juice provide inadequate amounts of Fiber
- Both Raw Lemon Juice as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.