Nutrient Comparison: Lemonade, frozen concentrate, pink VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade, frozen concentrate, pink versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade, frozen concentrate, pink vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.2 times more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B5, 8.7 times more Vitamin B6, 2.7 times more Vitamin B9, 2.8 times more Vitamin C, 18.9 times more Vitamin E and 881 times more Vitamin K than Lemonade, frozen concentrate, pink.
- 5 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Lemonade, frozen concentrate, pink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Lemonade, frozen concentrate, pink vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, 3.9 times more Copper, 7.6 times more Iron, 2.9 times more Magnesium, 23.2 times more Manganese, 7.9 times more Phosphorus, 2.4 times more Potassium, more Selenium, 10 times more Zinc and 1.8 times more Water than Lemonade, frozen concentrate, pink.
- 5 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemonade, frozen concentrate, pink have 6.9 times more Energy, 9.1 times more Carbohydrate and 31.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Omega 3, 10 times more Fiber and 14.1 times more Protein than Lemonade, frozen concentrate, pink.
- 5 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Lemonade, frozen concentrate, pink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.