Lemonade, frozen concentrate, pink has 6.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, pink or Boiled Spears Frozen Broccoli?
Lemonade, Frozen Concentrate, Pink VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, pink or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, pink vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 22.2 times more Vitamin B1, more Vitamin B2, 26.2 times more Vitamin B3, 17.9 times more Vitamin B5, 59.4 times more Vitamin B6, 18.7 times more Vitamin B9, 19.5 times more Vitamin C, 129.3 times more Vitamin E and 6041.1 times more Vitamin K than Lemonade, frozen concentrate, pink.
100 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Lemonade, frozen concentrate, pink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, pink vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 43.7 times more Calcium, 26.8 times more Copper, 52.3 times more Iron, 19.6 times more Magnesium, 159.2 times more Manganese, 53.9 times more Phosphorus, 16.2 times more Potassium, more Selenium, 41.1 times more Sodium, 68.6 times more Zinc and 12.4 times more Water than Lemonade, frozen concentrate, pink.
100 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, frozen concentrate, pink have 1.3 times more Carbohydrate and 4.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 16.9 times more Omega 3, 68.6 times more Fiber and 96.6 times more Protein than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade, frozen concentrate, pink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.