Nutrient Comparison: Lemonade, frozen concentrate, pink VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade, frozen concentrate, pink versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade, frozen concentrate, pink vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 5.9 times more Vitamin B1, more Vitamin B2, 4.2 times more Vitamin B3, 3.1 times more Vitamin B5, 6.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 5 times more Vitamin C than Lemonade, frozen concentrate, pink.
- 5 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Lemonade, frozen concentrate, pink as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Lemonade, frozen concentrate, pink vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 5.2 times more Copper, 10 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Water than Lemonade, frozen concentrate, pink.
- 5 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Lemonade, frozen concentrate, pink as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemonade, frozen concentrate, pink have 3 times more Energy and 3.2 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 15 times more Fiber and 5.9 times more Protein than Lemonade, frozen concentrate, pink.
- 5 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein
- Both Lemonade, frozen concentrate, pink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.