Nutrient Comparison: Lemonade, frozen concentrate, white VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade, frozen concentrate, white versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade, frozen concentrate, white vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, more Vitamin B2, 8 times more Vitamin B3, 8 times more Vitamin B5, 34.2 times more Vitamin B6 and 16.1 times more Vitamin B9 than Lemonade, frozen concentrate, white.
- Both Lemonade, frozen concentrate, white and Dried Beechnuts provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Lemonade, frozen concentrate, white as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Lemonade, frozen concentrate, white vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 51.5 times more Copper, 27.3 times more Iron, 103.2 times more Manganese, 14.1 times more Potassium, 5.4 times more Sodium and 9 times more Zinc than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Iron, Manganese and Zinc
- Both Lemonade, frozen concentrate, white as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemonade, frozen concentrate, white have 1.5 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.9 times more Energy, 71.4 times more Fat, 228.8 times more Saturated Fat, 100 times more Omega 3, 437.9 times more Omega 6 and 28.2 times more Protein than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6 and Protein