Nutrient Comparison: Lemonade, frozen concentrate, white VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade, frozen concentrate, white versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade, frozen concentrate, white vs Toasted Sunflower Seeds:
- 5 ounces of Lemonade, frozen concentrate, white have 9.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, more Vitamin B2, 38.2 times more Vitamin B3, 61.4 times more Vitamin B5, 40.3 times more Vitamin B6 and 34 times more Vitamin B9 than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Lemonade, frozen concentrate, white as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemonade, frozen concentrate, white vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Calcium, 141.1 times more Copper, 75.7 times more Iron, 18.4 times more Magnesium, 162.6 times more Manganese, 165.4 times more Phosphorus, 6.8 times more Potassium and 132.5 times more Zinc than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemonade, frozen concentrate, white have 2.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Energy, 81.1 times more Fat, 238.1 times more Saturated Fat, 4.6 times more Omega 3, 890.2 times more Omega 6, 38.3 times more Fiber and 78.2 times more Protein than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein