Toasted Sunflower Seed Kernels no Salt have 3.2 times more energy per unit of mass than Lemonade, frozen concentrate, white, which is very high in comparison to other foods. Lemonade, frozen concentrate, white having above average energy density.
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Toasted Sunflower Seeds?
Lemonade, Frozen Concentrate, White VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white vs Toasted Sunflower Seeds:
300 calories of Lemonade, frozen concentrate, white have 29.6 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Vitamin B1, more Vitamin B2, 12.1 times more Vitamin B3, 19.4 times more Vitamin B5, 12.7 times more Vitamin B6 and 10.8 times more Vitamin B9 than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Lemonade, frozen concentrate, white as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, white vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 44.7 times more Copper, 24 times more Iron, 5.8 times more Magnesium, 51.5 times more Manganese, 52.4 times more Phosphorus, 2.2 times more Potassium and 42 times more Zinc than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Lemonade, frozen concentrate, white as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade, frozen concentrate, white have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 25.7 times more Fat, 75.4 times more Saturated Fat, 281.9 times more Omega 6, 12.1 times more Fiber and 24.8 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 6, Fiber and Protein
Both Lemonade, frozen concentrate, white as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.