Nutrient Comparison: Lemonade, powder, prepared with water VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade, powder, prepared with water versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade, powder, prepared with water vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 3187 times more Vitamin B1, more Vitamin B2, 1462.6 times more Vitamin B3, 3300 times more Vitamin B5, 753 times more Vitamin B6 and more Vitamin B9 than Lemonade, powder, prepared with water.
- 5 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade, powder, prepared with water as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemonade, powder, prepared with water vs Sunflower Seed Flour:
- 5 ounces of Lemonade, powder, prepared with water have 12.9 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 155.7 times more Copper, 662 times more Iron, 34.6 times more Magnesium, 1975 times more Manganese, more Phosphorus, more Selenium and 495 times more Zinc than Lemonade, powder, prepared with water.
- 5 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Zinc
- Both Lemonade, powder, prepared with water as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 23.3 times more Energy, more Omega 6, 10 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- 5 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Lemonade, powder, prepared with water as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.