Nutrient Comparison: Romaine Lettuce VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Romaine Lettuce versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Romaine Lettuce vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Romaine Lettuce have 33.5 times more Vitamin A, 1.8 times more Vitamin B9 and 256.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 5.2 times more Vitamin B5, 3.5 times more Vitamin B6, 36.2 times more Vitamin C and 4.6 times more Vitamin E than Raw Cos Or Romaine Lettuce.
- 5 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cos Or Romaine Lettuce as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Romaine Lettuce vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Romaine Lettuce have 2.9 times more Iron, 1.3 times more Manganese, 1.4 times more Zinc and 1.6 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 17.5 times more Calcium, 2.5 times more Magnesium, 10.4 times more Phosphorus and 2.5 times more Potassium than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Raw Cos Or Romaine Lettuce as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Romaine Lettuce have 6.6 times more Omega 3 and 2.1 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 8.6 times more Energy, 10.3 times more Carbohydrate, 24.9 times more Sugars, 9.4 times more Fructose and 2 times more Protein than Raw Cos Or Romaine Lettuce.
- 5 ounces of Romaine Lettuce provide inadequate amounts of Energy
- 5 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Raw Cos Or Romaine Lettuce as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in five ounces.