Nutrient Comparison: Canned Young Lima Beans with Liquids VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Young Lima Beans with Liquids versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Young Lima Beans with Liquids vs Valencia Oranges:
- 5 ounces of Canned Young Lima Beans with Liquids have 1.9 times more Vitamin B3 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 3 times more Vitamin B1, 2.6 times more Vitamin B5, 2.4 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Valencia Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Canned Young Lima Beans Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Young Lima Beans with Liquids vs Valencia Oranges:
- 5 ounces of Canned Young Lima Beans with Liquids have 4.4 times more Copper, 17.9 times more Iron, 3.4 times more Magnesium, 30.4 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium and 10.7 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.4 times more Calcium than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Valencia Oranges contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Young Lima Beans with Liquids have 1.4 times more Energy, 2.8 times more Omega 3, 1.4 times more Fiber and 3.9 times more Protein than Valencia Oranges.
- Both Canned Young Lima Beans with Liquids and Valencia Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Young Lima Beans Solids and Liquids as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in five ounces.