Nutrient Comparison: Boiled Large Lima Beans VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Large Lima Beans versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Large Lima Beans vs Frozen Orange Juice Concentrate with Calcium:
- 5 oz of Frozen Orange Juice Concentrate with Calcium contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and 3.3 times more Vitamin E than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Large Lima Beans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Large Lima Beans vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Boiled Large Lima Beans have 4 times more Copper, 7.2 times more Iron, 1.2 times more Magnesium, 4.4 times more Manganese, 11.3 times more Selenium and 5.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 34 times more Calcium and 2.8 times more Phosphorus than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
- 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
- Both Boiled Large Lima Beans as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Large Lima Beans have 3.1 times more Omega 3, 7 times more Fiber and 3.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Energy, 1.6 times more Carbohydrate and 10.2 times more Sugars than Boiled Large Lima Beans.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Boiled Large Lima Beans as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in five ounces.