Nutrient Comparison: Large Lima Beans VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Large Lima Beans versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Large Lima Beans vs Sunflower Seed Flour:
- 5 ounces of Large Lima Beans have 1.8 times more Vitamin B9 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Large Lima Beans.
- Both Raw Large Lima Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Large Lima Beans vs Sunflower Seed Flour:
- 5 ounces of Large Lima Beans have 25.7 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 2.3 times more Copper, 1.5 times more Magnesium, 1.8 times more Phosphorus, 8.1 times more Selenium and 1.7 times more Zinc than Raw Large Lima Beans.
- Both Large Lima Beans and Sunflower Seed Flour contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Large Lima Beans have 47.5 times more Omega 3, 1.8 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Omega 6 and 2.2 times more Protein than Raw Large Lima Beans.
- Both Large Lima Beans and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Large Lima Beans provide inadequate amounts of Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3