Nutrient Comparison: Thin Seeded Lima Beans VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Thin Seeded Lima Beans versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Thin Seeded Lima Beans vs Florida Oranges:
- 5 ounces of Thin Seeded Lima Beans have 5.7 times more Vitamin B1, 5.5 times more Vitamin B2, 4.3 times more Vitamin B3, 5 times more Vitamin B5, 6.4 times more Vitamin B6, 23.5 times more Vitamin B9, 3.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Raw Thin Seeded Lima Beans.
- 5 ounces of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Thin Seeded Lima Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Thin Seeded Lima Beans vs Florida Oranges:
- 5 ounces of Thin Seeded Lima Beans have 1.9 times more Calcium, 17.1 times more Copper, 68.8 times more Iron, 18.8 times more Magnesium, 70.3 times more Manganese, 30.8 times more Phosphorus, 8.3 times more Potassium, 14 times more Selenium and 32.5 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 7.2 times more Water than Raw Thin Seeded Lima Beans.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Thin Seeded Lima Beans have 7.3 times more Energy, 11.7 times more Omega 3, 5.4 times more Carbohydrate, 8.6 times more Fiber and 29.5 times more Protein than Florida Oranges.
- Both Thin Seeded Lima Beans and Florida Oranges offer comparable quantities of Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Thin Seeded Lima Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in five ounces.