Nutrient Comparison: Bottled Lime Juice VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Lime Juice versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Lime Juice vs Canned Carrots with Liquids and Salt:
- 5 ounces of Bottled Lime Juice have 1.7 times more Vitamin B1 and 3.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 6.1 times more Vitamin E and 19.6 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
- 5 ounces of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Unsweetened Canned or Bottled Lime Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bottled Lime Juice vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 56.3 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 15 times more Sodium and 4.8 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Canned Carrots with Liquids and Salt contain similar levels of Water per five ounces.
- 5 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Unsweetened Canned or Bottled Lime Juice as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bottled Lime Juice have 1.2 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Sugars and 4.5 times more Fiber than Unsweetened Canned or Bottled Lime Juice.
- 5 ounces of Bottled Lime Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned or Bottled Lime Juice as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.