Bottled Lime Juice VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Bottled Lime Juice vs Canned Carrots with Liquids and Salt:
- 300 calories of Bottled Lime Juice have 1.9 times more Vitamin B1 and 3.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 559.7 times more Vitamin A, 8.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 5.6 times more Vitamin E and 17.9 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Unsweetened Canned or Bottled Lime Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Lime Juice vs Canned Carrots with Liquids and Salt:
- 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 51.4 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 3.7 times more Selenium, 13.7 times more Sodium and 4.4 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Bottled Lime Juice have 3 times more Omega 3 and 1.4 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Sugars, 4.1 times more Fiber and 2.1 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
- Both Unsweetened Canned or Bottled Lime Juice as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.