Nutrient Comparison: Bottled Lime Juice VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Lime Juice versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Lime Juice vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 17.4 times more Vitamin B1, 18.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin C, 4.9 times more Vitamin E and 5.2 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
- 5 ounces of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Unsweetened Canned or Bottled Lime Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bottled Lime Juice vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 7.2 times more Sodium than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Unsweetened Canned or Bottled Lime Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bottled Lime Juice have 1.9 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Sugars and 4.8 times more Fiber than Unsweetened Canned or Bottled Lime Juice.
- 5 ounces of Bottled Lime Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned or Bottled Lime Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.