Nutrient Comparison: Lime Juice VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Lime Juice versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lime Juice vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Lime Juice have 37.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B1, 4.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 6.8 times more Vitamin K than Raw Lime Juice.
- Both Lime Juice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Lime Juice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Lime Juice vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 5.4 times more Copper, 13.9 times more Iron, 3.8 times more Magnesium, 16.2 times more Manganese, 7.6 times more Phosphorus, 2.2 times more Potassium, 11 times more Selenium, 128 times more Sodium and 7.8 times more Zinc than Raw Lime Juice.
- Both Lime Juice and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Energy, 6.4 times more Omega 3, 1.8 times more Carbohydrate, 10.8 times more Fiber and 12.4 times more Protein than Raw Lime Juice.
- Both Lime Juice and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per five ounces.
- 5 ounces of Lime Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Lime Juice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.