Nutrient Comparison: Lime Juice VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Lime Juice versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lime Juice vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 6.8 times more Vitamin B1, 9.3 times more Vitamin B2, 14.2 times more Vitamin B3, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6, 7.1 times more Vitamin B9, 11.5 times more Vitamin E and 426.7 times more Vitamin K than Raw Lime Juice.
- Both Lime Juice and Cooked Broccoli Raab provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lime Juice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lime Juice vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 8.4 times more Calcium, 2.8 times more Copper, 14.1 times more Iron, 3.4 times more Magnesium, 21.1 times more Manganese, 5.9 times more Phosphorus, 2.9 times more Potassium, 13 times more Selenium, 28 times more Sodium and 6.8 times more Zinc than Raw Lime Juice.
- Both Lime Juice and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lime Juice have 2.7 times more Carbohydrate and 2.7 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 25.1 times more Omega 3, 7 times more Fiber and 9.1 times more Protein than Raw Lime Juice.
- 5 ounces of Lime Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Lime Juice as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.