Nutrient Comparison: Lime Juice VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Lime Juice versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lime Juice vs Canned Tomatoes with Green Chilies:
- 5 ounces of Lime Juice have 4.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 1.4 times more Vitamin B1, 4.5 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Lime Juice.
- Both Lime Juice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Lime Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Lime Juice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lime Juice vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 3.3 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 7.3 times more Manganese and 200.5 times more Sodium than Raw Lime Juice.
- Both Lime Juice and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Raw Lime Juice as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lime Juice have 2.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Lime Juice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.