Nutrient Comparison: Limes VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Limes versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Limes vs California Red Kidney Beans:
- 5 ounces of Limes have 6.5 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 11 times more Vitamin B2, 10.3 times more Vitamin B3, 3.6 times more Vitamin B5, 9.2 times more Vitamin B6 and 49.3 times more Vitamin B9 than Raw Limes.
- 5 ounces of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Limes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Limes vs California Red Kidney Beans:
- 5 ounces of Limes have 7.5 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 5.9 times more Calcium, 16.9 times more Copper, 15.6 times more Iron, 26.7 times more Magnesium, 125 times more Manganese, 22.5 times more Phosphorus, 14.6 times more Potassium, 8 times more Selenium and 23.2 times more Zinc than Raw Limes.
- 5 ounces of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 11 times more Energy, 4.4 times more Omega 3, 5.7 times more Carbohydrate, 8.9 times more Fiber and 34.8 times more Protein than Raw Limes.
- 5 ounces of Limes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Limes as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.