Nutrient Comparison: Frozen Loganberries VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Loganberries versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Loganberries vs Tomato Paste:
- 5 ounces of Frozen Loganberries have 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 38 times more Vitamin A, 4.5 times more Vitamin B2, 3.7 times more Vitamin B3, 3.3 times more Vitamin B6, 1.4 times more Vitamin C, 4.9 times more Vitamin E and 1.5 times more Vitamin K than Frozen Loganberries.
- Both Frozen Loganberries and Tomato Paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Frozen Loganberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Loganberries vs Tomato Paste:
- 5 ounces of Frozen Loganberries have 4.1 times more Manganese than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Calcium, 3.1 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 7 times more Potassium, 26.5 times more Selenium, 59 times more Sodium and 1.9 times more Zinc than Frozen Loganberries.
- 5 ounces of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Loganberries have 8.4 times more Omega 3 and 1.3 times more Fiber than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.6 times more Sugars and 2.8 times more Protein than Frozen Loganberries.
- 5 ounces of Frozen Loganberries provide inadequate amounts of Energy
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Loganberries as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.