Nutrient Comparison: Frozen Loganberries VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Loganberries versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Loganberries vs Stewed Canned Tomatoes:
- 5 ounces of Frozen Loganberries have 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 5.2 times more Vitamin B9, 1.9 times more Vitamin C and 3.3 times more Vitamin K than Stewed Canned Tomatoes.
- Both Frozen Loganberries and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Frozen Loganberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Loganberries vs Stewed Canned Tomatoes:
- 5 ounces of Frozen Loganberries have 1.8 times more Magnesium, 21.1 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 2.1 times more Iron, 1.4 times more Potassium and 221 times more Sodium than Frozen Loganberries.
- Both Frozen Loganberries and Stewed Canned Tomatoes contain similar levels of Copper and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Frozen Loganberries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Loganberries have 19.7 times more Omega 3, 2.1 times more Carbohydrate, 2.2 times more Sugars, 5.3 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Frozen Loganberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.