Nutrient Comparison: Dried Longans VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Longans versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Longans vs Tomato Puree:
- 5 ounces of Dried Longans have 1.6 times more Vitamin B1, 6.3 times more Vitamin B2 and 2.6 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.5 times more Vitamin B3 than Dried Longans.
- Both Dried Longans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Longans vs Tomato Puree:
- 5 ounces of Dried Longans have 2.5 times more Calcium, 2.8 times more Copper, 3 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.6 times more Zinc and 5 times more Water than Dried Longans.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Longans have 7.5 times more Energy, 8.2 times more Carbohydrate and 3 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy