Nutrient Comparison: Boiled Lupins with Salt VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lupins with Salt versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lupins with Salt vs Dried Acorns:
- 5 oz of Dried Acorns contain 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 5 times more Vitamin B5, 77.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Dried Acorns provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Lupins with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Lupins with Salt vs Dried Acorns:
- 5 ounces of Boiled Lupins with Salt have 1.2 times more Phosphorus, more Sodium and 2.1 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.5 times more Copper, 1.5 times more Magnesium, 2 times more Manganese and 2.9 times more Potassium than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Dried Acorns contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lupins with Salt have 1.9 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 4.4 times more Energy, 10.8 times more Fat, 11.8 times more Saturated Fat, 10.1 times more Omega 6 and 5.8 times more Carbohydrate than Boiled Lupins with Salt.