Nutrient Comparison: Lupins VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Lupins versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lupins vs Baked Potato Flesh:
- 5 ounces of Lupins have 6.1 times more Vitamin B1, 10.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 39.4 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin C than Raw Lupins.
- Both Lupins and Baked Potato Flesh provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Lupins as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lupins vs Baked Potato Flesh:
- 5 ounces of Lupins have 35.2 times more Calcium, 4.8 times more Copper, 12.5 times more Iron, 7.9 times more Magnesium, 14.8 times more Manganese, 8.8 times more Phosphorus, 2.6 times more Potassium, 27.3 times more Selenium and 16.4 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 7.2 times more Water than Raw Lupins.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lupins have 4 times more Energy, 97.4 times more Fat, 44.5 times more Saturated Fat, 44.6 times more Omega 3, 62.3 times more Omega 6, 1.9 times more Carbohydrate, 12.6 times more Fiber and 18.5 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6