Nutrient Comparison: Mangos VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Mangos versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mangos vs Boiled Spears Frozen Broccoli:
- 5 ounces of Mangos have 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin E and 21 times more Vitamin K than Raw Mangos.
- Both Mangos and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B6 and Vitamin C per five ounces.
- Both Raw Mangos as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mangos vs Boiled Spears Frozen Broccoli:
- 5 ounces of Mangos have 2.6 times more Copper than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 3.8 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 3.9 times more Phosphorus, 3.2 times more Selenium and 3.3 times more Zinc than Raw Mangos.
- Both Mangos and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mangos have 2.1 times more Energy, 1.2 times more Omega 3, 2.8 times more Carbohydrate and 9.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Fiber and 3.8 times more Protein than Raw Mangos.
- 5 ounces of Mangos provide inadequate amounts of Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Mangos as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.