Nutrient Comparison: Mangosteen, canned, syrup pack VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Mangosteen, canned, syrup pack versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mangosteen, canned, syrup pack vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Mangosteen, canned, syrup pack have 1.5 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 7.5 times more Vitamin B3, 14 times more Vitamin B5, 10.9 times more Vitamin B6 and 2.7 times more Vitamin C than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Mangosteen, canned, syrup pack as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mangosteen, canned, syrup pack vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Mangosteen, canned, syrup pack have 1.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 10.1 times more Phosphorus, 7.9 times more Potassium, 49.9 times more Sodium and 1.6 times more Zinc than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per five ounces.
- 5 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Mangosteen, canned, syrup pack as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 8.6 times more Fat, 1.3 times more Carbohydrate and 5.7 times more Protein than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein