Nutrient Comparison: Marmalade, orange VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Marmalade, orange versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Marmalade, orange vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 78 times more Vitamin B1, 9.6 times more Vitamin B2, 40.5 times more Vitamin B3, 51.9 times more Vitamin B5, 20.8 times more Vitamin B6 and 43.7 times more Vitamin B9 than Marmalade, orange.
- Both Marmalade, orange and Royal Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Marmalade, orange as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Marmalade, orange vs Royal Red Kidney Beans:
- 5 ounces of Marmalade, orange have 4.3 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.4 times more Calcium, 11.1 times more Copper, 58 times more Iron, 69 times more Magnesium, 55.5 times more Manganese, 101.5 times more Phosphorus, 36.4 times more Potassium, 5.3 times more Selenium and 66.5 times more Zinc than Marmalade, orange.
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 1.3 times more Energy, more Omega 3, 35.6 times more Fiber and 84.4 times more Protein than Marmalade, orange.
- Both Marmalade, orange and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
- Both Marmalade, orange as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.