Nutrient Comparison: Marmalade, orange VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Marmalade, orange versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Marmalade, orange vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 20 times more Vitamin B1, 3.1 times more Vitamin B2, 12.9 times more Vitamin B3, 3.7 times more Vitamin B6, 2.2 times more Vitamin B9, 14.6 times more Vitamin C and 5.3 times more Vitamin E than Marmalade, orange.
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Marmalade, orange as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Marmalade, orange vs Tomato Juice with Salt:
- 5 ounces of Marmalade, orange have 3.8 times more Calcium and 2.1 times more Copper than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.6 times more Iron, 5.5 times more Magnesium, 3.4 times more Manganese, 4.8 times more Phosphorus, 5.9 times more Potassium, 4.5 times more Sodium and 2.8 times more Water than Marmalade, orange.
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Marmalade, orange as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Marmalade, orange have 14.5 times more Energy, 18.8 times more Carbohydrate and 23.3 times more Sugars than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Marmalade, orange as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.