Comparing Nutrients in 100 calories Marmalade, orangeVS Tomato Juice with Salt
Weight per 100 calories
Marmalade, orange
40.7g
Tomato Juice with Salt
588g
Marmalade, orange has 14.5 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Marmalade, orange or Tomato Juice with Salt?
Marmalade, Orange VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Marmalade, orange or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Marmalade, orange vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 110.9 times more Vitamin A, 289.4 times more Vitamin B1, 45.1 times more Vitamin B2, 187.3 times more Vitamin B3, 53.3 times more Vitamin B6, 32.2 times more Vitamin B9, 211.3 times more Vitamin C, 77.2 times more Vitamin E and more Vitamin K than Marmalade, orange.
100 calories of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Marmalade, orange as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Marmalade, orange vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 3.8 times more Calcium, 6.8 times more Copper, 37.6 times more Iron, 79.6 times more Magnesium, 49.2 times more Manganese, 68.7 times more Phosphorus, 84.9 times more Potassium, 12.1 times more Selenium, 65.4 times more Sodium, 39.8 times more Zinc and 41.1 times more Water than Marmalade, orange.
100 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Marmalade, orange have 1.3 times more Carbohydrate and 1.6 times more Sugars than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 8.3 times more Fiber and 41 times more Protein than Marmalade, orange.
Both Marmalade, orange and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Marmalade, orange provide inadequate amounts of Fiber and Protein
Both Marmalade, orange as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.