Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.7 times more Vitamin B1, 7.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Comparing minerals per 5 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 17.2 times more Calcium, 4.4 times more Copper, 4.2 times more Iron, 7.1 times more Magnesium, 11.5 times more Manganese, 4.4 times more Phosphorus, 197 times more Selenium, 1.5 times more Sodium and 7.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.8 times more Energy, 3 times more Fat, 2.3 times more Carbohydrate, 7 times more Fiber and 4.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.