Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of No Cholesterol Mayonnaise Dressing versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Cholesterol Mayonnaise Dressing vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 39 times more Vitamin B1, 4 times more Vitamin B2, 210.6 times more Vitamin B3, 39.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 5 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Cholesterol Mayonnaise Dressing as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for No Cholesterol Mayonnaise Dressing vs Royal Red Kidney Beans:
- 5 ounces of No Cholesterol Mayonnaise Dressing have 37.4 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 18.7 times more Calcium, more Copper, 37.8 times more Iron, 138 times more Magnesium, 16.2 times more Phosphorus, 96.1 times more Potassium, 2 times more Selenium and 20.5 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 5 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of No Cholesterol Mayonnaise Dressing have 2.1 times more Energy, 172.9 times more Fat, 165.9 times more Saturated Fat, 32.7 times more Omega 3 and 418.2 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 194.4 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- 5 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6