Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of No Cholesterol Mayonnaise Dressing versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Cholesterol Mayonnaise Dressing vs Canned Carrots with Salt:
- 5 ounces of No Cholesterol Mayonnaise Dressing have 2 times more Vitamin B2, 15.9 times more Vitamin E and 2.5 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 55.2 times more Vitamin B3, 11.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 5 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Cholesterol Mayonnaise Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for No Cholesterol Mayonnaise Dressing vs Canned Carrots with Salt:
- 5 ounces of No Cholesterol Mayonnaise Dressing have 4 times more Selenium and 2 times more Sodium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.6 times more Calcium, more Copper, 2.8 times more Iron, 12.8 times more Potassium, 2 times more Zinc and 4.3 times more Water than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Canned Carrots with Salt contain similar levels of Phosphorus per five ounces.
- 5 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Potassium and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both No Cholesterol Mayonnaise Dressing as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of No Cholesterol Mayonnaise Dressing have 27.5 times more Energy, 409.5 times more Fat, 299.6 times more Saturated Fat, 451.8 times more Omega 3 and 513.5 times more Omega 6 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 18.5 times more Carbohydrate, 8.3 times more Sugars and more Fiber than No Cholesterol Mayonnaise Dressing.
- 5 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both No Cholesterol Mayonnaise Dressing as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in five ounces.