Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of No Cholesterol Mayonnaise Dressing versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Cholesterol Mayonnaise Dressing vs Canned Carrots with Salt:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 2 times more Vitamin B2, 15.9 times more Vitamin E and 2.5 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 55.2 times more Vitamin B3, 11.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Cholesterol Mayonnaise Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for No Cholesterol Mayonnaise Dressing vs Canned Carrots with Salt:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 4 times more Selenium and 2 times more Sodium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.6 times more Calcium, more Copper, 2.8 times more Iron, 12.8 times more Potassium, 2 times more Zinc and 4.3 times more Water than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Canned Carrots with Salt contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Potassium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both No Cholesterol Mayonnaise Dressing as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 27.5 times more Energy, 409.5 times more Fat, 299.6 times more Saturated Fat, 451.8 times more Omega 3 and 513.5 times more Omega 6 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 18.5 times more Carbohydrate, 8.3 times more Sugars and more Fiber than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both No Cholesterol Mayonnaise Dressing as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 14 ounces.