Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of No Cholesterol Mayonnaise Dressing versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Cholesterol Mayonnaise Dressing vs Florida Oranges:
- 5 ounces of No Cholesterol Mayonnaise Dressing have 1.5 times more Vitamin B2, 65.5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 10 times more Vitamin B1, 40 times more Vitamin B3, 5.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 5 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both No Cholesterol Mayonnaise Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for No Cholesterol Mayonnaise Dressing vs Florida Oranges:
- 5 ounces of No Cholesterol Mayonnaise Dressing have 2.6 times more Iron, 2.1 times more Phosphorus, 3.2 times more Selenium and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6.1 times more Calcium, more Copper, 10 times more Magnesium, 12.1 times more Potassium and 4 times more Water than No Cholesterol Mayonnaise Dressing.
- 5 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium
- Both No Cholesterol Mayonnaise Dressing as well as Raw Florida Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of No Cholesterol Mayonnaise Dressing have 15 times more Energy, 370.5 times more Fat, 431.4 times more Saturated Fat, 451.8 times more Omega 3 and 1308.7 times more Omega 6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 38.5 times more Carbohydrate, 30.5 times more Sugars and more Fiber than No Cholesterol Mayonnaise Dressing.
- 5 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both No Cholesterol Mayonnaise Dressing as well as Raw Florida Oranges provide inadequate amounts of Protein in five ounces.