Comparing Nutrients in 500 calories No Cholesterol Mayonnaise DressingVS Florida Oranges
Weight per 500 calories
No Cholesterol Mayonnaise Dressing
72.7g
Florida Oranges
1087g
No Cholesterol Mayonnaise Dressing has 15 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Florida Oranges?
No Cholesterol Mayonnaise Dressing VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Florida Oranges?
Lets compare vitamin content per 500 calories of No Cholesterol Mayonnaise Dressing vs Florida Oranges:
500 calories of No Cholesterol Mayonnaise Dressing have 4.4 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 149.6 times more Vitamin B1, 10 times more Vitamin B2, 598.3 times more Vitamin B3, 76.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
500 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both No Cholesterol Mayonnaise Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for No Cholesterol Mayonnaise Dressing vs Florida Oranges:
500 calories of No Cholesterol Mayonnaise Dressing have more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 91.9 times more Calcium, more Copper, 5.9 times more Iron, 149.6 times more Magnesium, 7.2 times more Phosphorus, 180.5 times more Potassium and 60.1 times more Water than No Cholesterol Mayonnaise Dressing.
500 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both No Cholesterol Mayonnaise Dressing as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of No Cholesterol Mayonnaise Dressing have 24.8 times more Fat, 28.8 times more Saturated Fat, 30.2 times more Omega 3 and 87.5 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 575.3 times more Carbohydrate, 455.7 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6