Comparing Nutrients in 500 calories Florida OrangesVS Olive, Peanut And Corn Oil
Weight per 500 calories
Florida Oranges
1087g
Olive, Peanut And Corn Oil
56.6g
Olive, Peanut And Corn Oil has 19.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Olive, Peanut And Corn Oil?
Florida Oranges VS Olive, Peanut And Corn Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Olive, Peanut And Corn Oil?
Lets compare vitamin content per 500 calories of Florida Oranges vs Olive, Peanut And Corn Oil:
500 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
While 500 kcal of Olive, Peanut And Corn Oil contain 4.3 times more Vitamin E than Raw Florida Oranges.
500 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Olive, Peanut And Corn Oil:
500 calories of Florida Oranges have more Calcium, more Copper, 13.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Olive, Peanut And Corn Oil.
500 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Olive, Peanut And Corn Oil lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
While 500 kcal of Olive, Peanut And Corn Oil contain 24.8 times more Fat, 29.9 times more Saturated Fat, 2 times more Omega 3 and 54.8 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Olive, Peanut And Corn Oil offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein