Comparing Nutrients in 500 calories Olive, Peanut And Corn Oil VS Seitan

Weight per 500 calories

• Olive, Peanut And Corn Oil: 56.6g
• Seitan: 135g

Olive, Peanut And Corn Oil has 2.4 times more energy per 100g than Seitan. It has very high energy density when compared to other foods. Vital wheat gluten having high energy density.

Which food has more nutrients per 500 calories - Olive, Peanut And Corn Oil or Seitan?

Macros Ratio

	Protein	Fat	Carbs
Olive, Peanut And Corn Oil	0%	100%	0%
Seitan	81%	4%	15%

Macro Nutrients

	Olive, Peanut And Corn Oil	Seitan	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	58.3% 56.6g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	25.4% 8.13g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	15.3% 0.24g	4.05% 0.065g	1.6g per day for Men 19-50 years
Omega 6	109% 18.5g	6.07% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	14.3% 18.6g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.13% 0.81g	38g per day for Men 19-50 years
Protein	0% 0g	181% 102g	56g per day for Men 19-50 years

Vitamins

	Olive, Peanut And Corn Oil	Seitan	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.7% 8.36mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.9% 12μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Olive, Peanut And Corn Oil	Seitan	Recommended Dietary Allowance
Calcium	0% 0mg	19% 192mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	27.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.92% 0.074mg	88% 7.03mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	8.04% 33.8mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	50% 351mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	3.97% 135mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	98% 53.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.6% 39mg	1500mg per day for Men 19-50 years
Zinc	0.1% 0.011mg	10.4% 1.15mg	11mg per day for Men 19-50 years
Water	0% 0g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Olive, Peanut And Corn Oil vs Seitan:

• Olive, Peanut And Corn Oil has more Vitamin E and more Vitamin K than Vital wheat gluten.
• Both Olive, Peanut And Corn Oil as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Olive, Peanut And Corn Oil vs Seitan:

• Vital wheat gluten contains more Calcium, more Copper, 95.6 times more Iron, more Magnesium, more Phosphorus, more Selenium and 101.5 times more Zinc than Olive, Peanut And Corn Oil.
• Both Olive, Peanut And Corn Oil as well as Vital wheat gluten have insufficient amounts of Potassium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Olive, Peanut And Corn Oil has 22.6 times more Fat, 22.1 times more Saturated Fat, 3.8 times more Omega 3 and 17.9 times more Omega 6 than Vital wheat gluten.
• While Vital wheat gluten contains more Carbohydrate and more Protein than Olive, Peanut And Corn Oil.
• Both Olive, Peanut And Corn Oil and Vital wheat gluten have similar amounts of Energy per 500 kcal.
• Both Olive, Peanut And Corn Oil as well as Vital wheat gluten have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.