Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of No Cholesterol Mayonnaise Dressing versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Cholesterol Mayonnaise Dressing vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of No Cholesterol Mayonnaise Dressing have 3 times more Vitamin B2, 1179 times more Vitamin E and 11.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.6 times more Vitamin B1, 143.9 times more Vitamin B3, 29.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 5 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both No Cholesterol Mayonnaise Dressing as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for No Cholesterol Mayonnaise Dressing vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of No Cholesterol Mayonnaise Dressing have 5.3 times more Selenium and 121.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Copper, 1.3 times more Iron, 22 times more Magnesium, 1.8 times more Phosphorus, 27.1 times more Potassium, 2.3 times more Zinc and 3.5 times more Water than No Cholesterol Mayonnaise Dressing.
- 5 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both No Cholesterol Mayonnaise Dressing as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of No Cholesterol Mayonnaise Dressing have 7.9 times more Energy, 778 times more Fat, 414.8 times more Saturated Fat, 497 times more Omega 3 and 1267.8 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 67.1 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- 5 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6