Nutrient Comparison: Cantaloupe Melons VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cantaloupe Melons versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cantaloupe Melons vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cantaloupe Melons have 21.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cantaloupe Melons vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cantaloupe Melons have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Iron, 1.7 times more Potassium and 18.6 times more Sodium than Raw Cantaloupe Melons.
- Both Raw Cantaloupe Melons as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cantaloupe Melons have 11.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Energy, 3.2 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Raw Cantaloupe Melons.
- 5 ounces of Cantaloupe Melons provide inadequate amounts of Energy and Protein