Nutrient Comparison: Casaba Melons VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Casaba Melons versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Casaba Melons vs Potato Skin:
- 5 ounces of Casaba Melons have 1.9 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Casaba Melons.
- Both Casaba Melons and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Casaba Melons have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Casaba Melons as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Casaba Melons vs Potato Skin:
- 5 oz of Raw Potato Skin contain 2.7 times more Calcium, 7.1 times more Copper, 9.5 times more Iron, 2.1 times more Magnesium, 17.2 times more Manganese, 7.6 times more Phosphorus, 2.3 times more Potassium and 5 times more Zinc than Raw Casaba Melons.
- Both Casaba Melons and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Casaba Melons as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.1 times more Energy, 1.9 times more Carbohydrate, 2.8 times more Fiber and 2.3 times more Protein than Raw Casaba Melons.
- 5 ounces of Casaba Melons provide inadequate amounts of Energy and Protein
- Both Raw Casaba Melons as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.