Nutrient Comparison: Millet, puffed VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Millet, puffed versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Millet, puffed vs Dried Acorns:
- 5 ounces of Millet, puffed have 2.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Millet, puffed.
- Both Millet, puffed as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Millet, puffed vs Dried Acorns:
- 5 ounces of Millet, puffed have 2.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus and 2.4 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 6.8 times more Calcium and 17.7 times more Potassium than Millet, puffed.
- Both Millet, puffed and Dried Acorns contain similar levels of Copper per five ounces.
- 5 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Millet, puffed have 1.5 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Energy, 9.2 times more Fat, 6.1 times more Saturated Fat and 3.2 times more Omega 6 than Millet, puffed.