Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Boiled Spears Frozen Broccoli:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Boiled Spears Frozen Broccoli:
- 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 3.7 times more Calcium, 3.3 times more Iron and 37.4 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 10.3 times more Energy, 54.5 times more Fat, 38.6 times more Saturated Fat, 67 times more Omega 6, 9.3 times more Carbohydrate and 2.8 times more Protein than Boiled Spears Frozen Broccoli.
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6