Nutrient Comparison: Boiled Spears Frozen Broccoli VS Nabisco, Nabisco Grahams Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Nabisco, Nabisco Grahams Crackers:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 5 oz of Nabisco, Nabisco Grahams Crackers contain 4.1 times more Vitamin B1, 3 times more Vitamin B2, 8.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Nabisco, Nabisco Grahams Crackers:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Copper and 25.2 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 5 oz of Nabisco, Nabisco Grahams Crackers contain 1.5 times more Calcium, 6.8 times more Iron, 3 times more Magnesium, 3.7 times more Phosphorus, 27.5 times more Sodium and 6.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Nabisco, Nabisco Grahams Crackers contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Nabisco, Nabisco Grahams Crackers contain 15.1 times more Energy, 90.9 times more Fat, 86.7 times more Saturated Fat, 14.2 times more Carbohydrate, 15.6 times more Sugars and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy